It’s often heard that sitting all day is bad for your health, while that is in fact true, a physically demanding job can be harmful too. There are many of nature’s elements that we need protection from, as well as staying hydrated, eating right, getting proper rest and yes, exercise too. Let’s start with the first item, nature’s hazards. Wearing the right protective gear saves lives. When working outdoors it is very important to wear clothes that protect against sun, heat, rain, cold, snow and anything else that can be dangerous working conditions. Along with protective gear from the elements, we also need to make sure we protect ourselves from debris with proper head gear, sunglasses, glove
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